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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however, when anxiety develops into a problem, it can cause physical as well as emotional symptoms. This can include a feeling of restlessness, muscular tension, stomach issues and more.

A psychologist, psychiatrist, or therapist will use screening tools to determine if you have anxiety disorders. They will also inquire about your medical history and run tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Most people have anxiety from time to times. An anxiety disorder occurs when these symptoms are persistent or more frequent. Anxiety can also interfere with your daily routine or cause you to avoid social situations.1

Headaches are a common physical symptom associated with anxiety. They can range from the typical tension headache2 to complete migraine in a few people. This is due to the fact that many people tense their bodies as part of the fight-or-flight response and securing those muscles for prolonged periods of time can cause pain.3

Another physical sign of anxiety is dizziness or lightheadedness. This could be caused by a rapid heart rate, hyperventilating, or an amalgamation of the two. It can also be a sign of a serious medical condition like heart disease, and it's crucial to have your heart examined by your physician.

You might be feeling weak in your legs or arms and arms, which could be a sign of anxiety disorder physical symptoms. This is because the nervous system releases cortisol and adrenaline, which help you respond to a threat by increasing your heart rate and prepare your body for a potential attack. Over time, these hormones can have a negative effect on your health, making you feel weak, shaky or dizzy.

There are times when you may experience more symptoms if you're anxious and have difficulty sleeping. Relax before bed and stick to your routine. This will help you get more rest. Exercise can be beneficial. Brisk aerobic activity can release brain chemicals that cut stress and boost your mood. It can aid in falling asleep more easily. Consult your physician if you are still having trouble sleeping.

2. Stomach issues

The body is tense when you are anxious, and if you suffer from chronic anxiety disorder Physical Symptoms, it can cause chronic discomfort. You might experience muscle aches, stomach discomfort or diarrhea. Stress hormones can also impact the digestive system, causing constipation or irritable bowel syndrome.

People who suffer from panic disorders are at an increased chance of developing stomach problems. Panic attacks are sudden feelings of terror or impending doom that can occur in certain situations or for no reason, according to the American Psychiatric Association. You might feel as if you're experiencing an attack on your heart or you're not breathing, and you might experience chest pain and a rapid heartbeat.

Long-term anxiety can increase the risk of developing other health issues. The fight-or-flight hormones that cause the symptoms of anxiety aid us in responding to danger however, if you're in high alert all the time your immune system may suffer. This can make you more prone to the common cold, and other illnesses.

Your doctor is able to diagnose anxiety disorders with an examination of your body and a conversation regarding your symptoms. Before diagnosing anxiety, they'll determine if there are other causes, such as thyroid and heart diseases. A mental health professional can provide support and assistance to manage your symptoms. They can help you learn relaxation techniques and assist you to deal with any trauma or negative experience that might have led to anxiety. They can also assist you to find a treatment option that is appropriate for you. Ask your doctor for a referral or look up online directories of therapists to locate a specialist in anxiety.

3. Muscle tension

Many people are aware that a twitchy pulse and a hand that is jittery are indications of anxiety. However, they do not realize that muscle tension can be an indication of anxiety disorders like generalized anxiety disorder social anxiety disorder, panic disorder, and specific fears. If someone is suffering from these symptoms on a regular basis, they can lose their range and suffer from chronic pain in their neck, back and shoulders.

Tense muscles are a common symptom of anxiety disorder getting worse disorder because the body's fight-or-flight response triggers a chain of reactions that trigger us to physically react to perceived threats. These reactions are a normal part of our survival instincts however, they can cause long-term issues if they're repeated or over a long period of time.

If a risk is present, your adrenal glands produce hormones that speed up the rate of your heartbeat so that more blood is pumped to your large muscles in your legs or arms in the event that you have to escape or fight. These increased heart rates also increase the speed at which your lungs are filled with oxygen. The combination of stress and hyperventilation could make you feel dizzy or lightheaded.

If you have an anxiety condition your body isn't able to return to its normal state between stress reactions. You feel stressed all the time because of your anxiety disorder, so you keep your sympathetic nervous system in high alert. According to the American Psychological Association, this could lead to chronic muscle tensing and long-term pain. It can also affect the digestive system causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You may be shaky or unbalanced when you are stressed. This is because of the nervous system's response to anxiety. The body gets tense whenever you think about something that worries or scares you, and then relaxes when the threat is gone. If you are experiencing these symptoms frequently and your anxiety is chronic it could be that you suffer from an anxiety disorder.

It can be difficult to fall asleep or focus when you are constantly stressed. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety also has a major impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or have irregular cycles by affecting hormones that induce ovulation.

You may be more prone to anxiety if you have high blood pressure or heart problems. It is important to manage these medical conditions to decrease your risk. If you're suffering from any of these conditions, be sure to tell your therapist.

A traumatic experience like a car crash or surgery can increase your risk of anxiety. Anxiety can be caused by chronic illnesses, like asthma or diabetes or a recurring medical illness. The good news is that there are treatments that can help with anxiety disorders. They include psychotherapy, or talk therapy, like cognitive behavioral therapy (CBT), which helps you transform negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn how to use relaxation techniques such as deep breathing or meditation. Additionally, there are supplements available to relax your body and mind.

5. Sweating

phobic anxiety disorder is a term used to describe for a range of frightening feelings that could make your heart race, your stomach upset and your muscles tight. These symptoms alone aren't enough to cause anxiety disorders but when they become chronic, it can cause problems. You might also experience chills, sweating and other physical symptoms which prompt you to seek medical help.

According to the National Institute of Mental Health sweating is a typical physical manifestation of anxiety disorders. When your body's fight-or-flight response begins, it boosts the rate that your blood circulates to prepare you for fight or escape. The increased heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea refers to a feeling that you are unable to breathe. This could be a sign that your anxiety has become too severe to handle.

Your healthcare provider will determine if you suffer from an anxiety disorder by looking at your symptoms and how they affect your daily routine. They'll begin by asking about your previous experiences and current concerns. They might also conduct tests to look for other health issues that may be causing them, such as imaging scans and blood tests. In some cases they may prescribe medications to alleviate symptoms. They can recommend strong antiperspirants that contain aluminium, drugs that block nerves and Botox injections in the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and techniques for relaxation such as meditation or yoga.