Nine Things That Your Parent Teach You About Anxiety And Physical Symptoms

Physical Symptoms of Anxiety

Chronic anxiety can trigger physical symptoms and keep our bodies on alert. These symptoms can include:

Get regular check-ups. Untreated anxiety can lead to heart problems and other medical conditions. Talk to your doctor about ways to manage these symptoms, including cutting down on caffeine and avoid drinking alcohol or street drugs that are recreational.

Muscles that are tight

Muscle tension is a typical manifestation of anxiety. It can cause stiffness or pain in your neck, back shoulders, chest, and back as well as in your feet, hands or digestive tract. The stress caused by anxiety can also affect your posture and breathing.

Muscle tension is usually short-lived and goes away after the trigger event, or incident is over. For some however, the tension can be chronic and cause long-term issues.

The tightness of your muscles could be a sign of anxiety because the stress response of fight or flight triggers your body to prepare itself for danger by pumping more blood into muscles, which increases their strength and provides them with more oxygen so they can fight or escape a physical danger. The increase in blood flow is the reason your heart beats faster and also the reason you breathe more quickly when you're stressed.

In an acute anxiety symptoms attack increased blood flow and rapid breathing can temporarily boost your immune system to help you overcome any perceived threat or stress. When you experience anxiety regularly, this increased alertness can become part of your daily life and lead to long-term symptoms, such as breathing difficulties and muscle tightness.

Many of the other physical symptoms of anxiety, such as fatigue, achy muscles and joints are the result of your body's release the hormones and chemicals into your system in preparation to fight or flee from an alleged threat. This continuous state of high alertness can cause you to feel worn out like you always have a headache or in a state of constant stomachache.

Heart rate changes

Anxiety can cause your heart to race, causing chest pain and breathlessness. Stress causes adrenal glands, such as cortisol or adrenaline producing hormones that raise blood pressure and heart rate. This is a useful response in an emergency, when you have to pump more blood into your large muscles in order to defend yourself or escape from an attack. It can be harmful if you do it continuously often, since it increases the risk of heart disease.

You might also notice that your stomach becomes more agitated when you're stressed. The body's fight or flight response can keep you on edge and can affect digestion. This can lead to symptoms like abdominal discomfort, constipation diarrhea or irritable bowel syndrome. Sleep problems or a hard sleeping pattern can be experienced by those suffering from anxiety. Stress hormones can cause the immune system to weaken, which increases the likelihood of contracting colds or other infections.

Talk to your doctor If you have these physical symptoms. They can determine whether there are any medical issues that may cause similar symptoms. For example thyroid issues. It is a good idea however, to speak with an expert in mental health that can guide you on how to control your anxiety and end the physical symptoms. They may recommend treatments such as psychodynamic psychotherapy, or cognitive behavioral therapy, which can help you replace negative thoughts with positive ones. It's also a good idea to avoid taking your pulse, as checking it can fuel the feelings of anxiety.

Tingling in your feet and hands

A sensation of tingling in your hands or feet could be a sign of anxiety. Tingling is also called paresthesia and is a sign of anxiety-induced stress. During a panic or other intense feeling your body releases hormones like cortisol or adrenaline to protect yourself from perceived danger or harm. These hormones can cause various physical reactions, including changes to your blood circulation.

As part of your fight or flight response, your body redirects blood from the peripheral areas to major muscle groups that may require assistance in physical activity. This can lead to reduced blood flow to the feet and hands which could cause the sensation of tingling. The tingling sensation is more apparent when you're anxious or stressed, and will go away when the tension has subsided.

Consult your physician if your tingling continues. They can help you discover ways to control your anxiety and ease the tingling in your feet and hands.

Though tingling sensations on your hands or feet can be a sign of a serious medical issue, they are most often caused by stress. To reduce these sensations you should exercise regularly to increase blood flow or to practice relaxation techniques. It is important to get enough sleep since anxiety can affect your sleep habits. In addition restricting your consumption of caffeine and alcohol can aid in reducing. If you experience the sensation of tingling suddenly in your hands or feet Contact a FastMed Urgent Care location to discuss with a medical specialist about your symptoms.

Dry mouth

If you're stressed, your body can start to alter the way it produces saliva. This is referred to as dry mouth and could indicate that you're suffering from anxiety. It is a possible side-effect of certain medications, such as antidepressants and antipsychotics.

It is important to see an expert if you suffer from dry mouth. They can rule out medical conditions which could be causing the issue. If your doctor concludes that you have anxiety, he or she can recommend treatment options.

Anxiety And Physical Symptoms can lead to dry mouth due to the stress hormones cortisol and adrenaline that are released when you are feeling stressed or anxious. These hormones can boost the rate of your heart and breathing to help you fight or run away from a danger. However, they can also trigger digestive issues as well as other physical symptoms.

You can also experience a dry mouth if you're under stress or taking medications that affects saliva production. SSRIs (which are typically prescribed to combat anxiety) can cause dryness of the mouth. These medications are effective by blocking the actions of acetylcholine, which is a neurotransmitter that plays a role in the involuntary movement of muscles and bodily functions, such as salivation, digestion and urination.

If you're experiencing dry mouth, it's important that you consume plenty of fluids and practice relaxation techniques to alleviate your anxiety-related symptoms. If your anxiety is extreme, a mental health professional may suggest other options for treatment like cognitive behavioral therapy (CBT), exposure response prevention, and other complementary wellness practices such as yoga and meditation.

Breathing shortness

This sensation of a shortness in breath can be a sign of anxiety, whether you experience it while you exercise or at other times during the day. This symptom may be associated with any anxiety disorder, which includes generalized anxiety, social anxiety and panic disorders. In many cases, anxiety can cause muscle tension that leads to feeling out of breath, particularly in the back and shoulders area. These tensions can cause an increase in physical symptoms.

The reason that anxiety may trigger this and other physical responses has to do with the body's fight or flight response. This response is crucial to respond to threats but if it is triggered long-term by chronic anxiety, it can cause negative effects.

When you feel anxiety, your body cannot tell that you're not at risk or that this isn't really the main reason behind the feeling. This can make you feel as if you're always in danger, even when you're not. This is why it's important to work with mental health experts.

When you are stressed, your body releases many stress hormones. These hormones cause your body to react like you are in danger. This can lead to feeling breathless. This is a common reaction, but it can be difficult to distinguish from other illnesses or conditions that could trigger this symptom. It can be caused by heart disease, a clot of blood in the lung, or pneumonia. It is recommended to consult your doctor about running tests and determine if you have an underlying issue which could be the cause of the symptoms.