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Physical Symptoms of Anxiety Disorder

While everyone feels anxious at times, when anxiety becomes a disorder it can cause physical symptoms, as well as emotional ones. These include a feeling of anxiety, muscle tension and stomach problems.

A psychiatrist, psychologist or therapist will employ screening tools to determine if you have an anxiety disorder. They will also ask about your medical history, and will run tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

The majority of people experience anxiety occasionally. However, this is different from having an anxiety disorder which is when the symptoms are more frequent or do not disappear. Anxiety can affect your everyday life or cause you to avoid social situations.1

Headaches are a common physical symptom of anxiety disorder physical symptoms. They can range from your typical tension headache2 to full-blown migraine in some people. This is because many people tighten their muscles as part of the fight-or-flight response, and holding those muscles in a rigid position drugs for social anxiety disorder long periods of time can cause pain.3

Another symptom of anxiety is dizziness or lightheadedness. This can be due to a rapid heart rate, hyperventilating, or a combination. It could also be a sign of a serious medical problem such as heart disease, which is why it is important to be examined by your doctor.

You may be feeling weak in your arms or legs this could be another indication of anxiety. This is because your nervous system releases adrenaline and cortisol which help you react to a threat by accelerating the heartbeat and preparing your entire body for an attack. Over time, however, those hormones may have a negative effect on your health, and may cause you to feel weak, shaky and weak or dizzy.

There are times when you may experience more symptoms if you're anxious and have difficulty sleeping. Try to unwind before bed and adhere to a regular routine to get more rest. Exercise can be beneficial. A vigorous aerobic workout can release brain chemicals that cut stress and boost your mood. It can help you fall asleep easier. Talk to your doctor If you're still struggling to sleep.

2. Stomach issues

The body is tense in response to anxiety, and if you suffer from chronic anxiety it can cause constant pain. Your muscles may ache or your stomach may feel off or you can develop diarrhea. Your digestive system may be affected by the constant release of stress hormones, and this can lead to constipation, bloating and IBS.

People who suffer from panic disorders are at greater risk of having stomach issues. According to the American Psychiatric Association, panic attacks are sudden sensations or a fear of imminent danger. They can happen in certain situations or without any reason. You may feel as if you are having a heartattack or that you are unable to breathe. You may also experience chest pains, and an extremely rapid pulse.

Long-term anxiety can also increase your risk of other health problems. The fight-or-flight hormones that cause the symptoms of anxiety assist us in responding to a threat however, if you're always on alert throughout the day your immune system may suffer. This could make you more susceptible to catching the common cold as well as other diseases.

Your doctor can diagnose anxiety disorders through physical examination and a discussion about your symptoms. They can rule out any other causes, like heart disease or thyroid problems prior to determining you have anxiety. A mental health professional will also be able to provide assistance and support in managing your symptoms. They can assist you in learning relaxation techniques and help you work through any underlying negative or traumatic experiences that might have contributed to your anxiety. They can also help you identify a treatment plan that is suitable for you. Ask your doctor to refer you, or look online for directories that feature an anxiety specialist.

3. Muscle tension

While the majority of people know that a heart racing and jittery hands are signs of anxiety, many people do not realize that chronic muscle tension can be a physical sign of anxiety disorders like generalized anxiety disorder (GAD) as well as social anxiety and eating disorders disorder (SAD), panic disorder, or certain fears. If someone is experiencing these symptoms frequently they may lose their range of motion and suffer from chronic discomfort in their neck, back and shoulders.

Tense muscles may be a sign of anxiety disorders due to the body's fight or flight response triggers a range of responses that result in us physically reacting when we perceive threats. These reactions are a natural part of our survival instincts, however, they can cause long-term problems if they are repeated or over a long time.

If a serious threat is present your adrenal glands pump out hormones that speed up the rate at which your heart beats, so that it can pump more blood to the big muscles in your legs and arms in case you have to flee or fight threat. These increased heart rates also boost how quickly your lungs fill with oxygen. The combination of stress and hyperventilation can cause you to feel lightheaded or dizzy.

If you have an anxiety-related condition your body isn't able to return to its normal resting state between stress-related responses. You are constantly stressed all the time because of your anxiety disorder, so you keep your sympathetic nervous system in high alert. According to the American Psychological Association, this can cause chronic muscle tension and lasting pain. It can also affect your digestive system, which could cause stomach pain and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

If you're a person who is anxious you may feel dizzy and off balance. The reason is to be due to the nervous system's response to anxiety. The body gets tense whenever you think about something that worries or scares you, but then relaxes after the threat has passed. However, if your anxiety is persistent and you are experiencing these symptoms often you may be diagnosed with an anxiety disorder.

When you're worried on a regular basis it can be difficult to focus or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have a major influence on your menstrual cycles. That's because it can cause you to skip or experience irregular menstrual cycles because it affects the release of ovulation-inducing hormones, according to the American Psychological Association.

You may be more prone to anxiety if you suffer from high blood pressure or heart problems. It's important to control these medical conditions to reduce your risk. Inform your therapist if you are suffering from any of the following conditions.

Other factors that increase the risk of anxiety are traumatizing experiences like being in a car crash or having surgery. A recurring medical condition like asthma or an ongoing health issue, such as diabetes, can also trigger anxiety. There are treatment options for anxiety disorders. They include psychotherapy, also known as talk therapy, for instance cognitive behavioral therapy (CBT) which teaches you to turn negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn how to use relaxation techniques, like meditation or deep breathing. You can also take supplements to help calm your body and mind.

5. Sweating

Anxiety is a term that covers many different feelings that can cause your heart to race, your stomach to upset and your muscles to get tighter. These feelings alone are not enough to trigger anxiety disorder but when they become chronic, it could cause problems. You may also experience sweating, chills and other physical symptoms that cause you to seek medical treatment.

According to the National Institute of Mental Health, sweating is a common physical manifestation of anxiety disorders. When your body's fight-or-flight response begins, it boosts the rate that your blood circulates to prepare you medication for social anxiety disorder fighting or escape. This boost in heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of medicine for social anxiety disorder.

Dyspnea is a feeling of not breathing. It's an indication that your anxiety is getting too intense to manage.

Your healthcare provider will assess you best meds for anxiety disorders an anxiety disorder by looking at your symptoms and how they affect your daily life. You'll be asked about your past experiences and current concerns. They might also conduct tests to check for other health issues that may be causing your symptoms, including bloodwork and imaging scanners. In some instances, they might recommend medications to alleviate your symptoms, such as strong antiperspirants containing aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections in the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and techniques for relaxation such as meditation or yoga.