It's The Complete Cheat Sheet On Anxiety Disorder Physical Symptoms

Physical Symptoms of Anxiety Disorder

Although everyone experiences anxiety at times If anxiety develops into a problem, it can cause physical symptoms, as well as emotional ones. They can be characterized by a feeling of anxiety, muscle tension, stomach issues and more.

A psychiatrist, psychologist or therapist will employ screening tools to determine whether you have an anxiety disorder. They will also inquire about your medical history and run tests to rule out any other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people experience anxiety from time to time. An anxiety disorder is when these feelings become persistent or more frequent. Anxiety can also impact your daily routine and make it difficult to participate in social situations.

Headaches are a typical physical symptom associated with anxiety. They can range from tension headache2 all the way to a full-blown migraine for some people. This is due to the fact that many people tense their bodies in response to the fight or flight response, and holding those muscles for prolonged periods of time can cause pain.3

Another physical sign of anxiety is dizziness or lightheadedness. This can be due to a rapid heart rate, hyperventilating, or a combination. It could also be a sign that you suffer from an underlying medical condition such as heart disease. Consult your physician to find out.

You might be feeling weak in your legs or arms and arms, which could be a sign of anxiety. This is because your nervous system releases adrenaline and cortisol which aids in responding to a threat by speeding up the heartbeat and preparing your body for a potential attack. Over time the hormones could have a negative impact on your health, making you feel weak, shakey or dizzy.

You might experience more severe symptoms if you are stressed and having difficulty sleeping. Relax before going to bed and adhere to your routine. This will help you get more rest. Exercise can also be beneficial. Exercise can also aid. If you still have difficulty sleeping, speak to your doctor about treatment options.

2. Stomach issues

The body is tense in response to anxiety and if you suffer from chronic anxiety it can cause constant discomfort. You may experience stomach pain, muscle aches or diarrhea. Stress hormones can also impact your gastrointestinal system, causing constipation or irritable bowel syndrome.

It is possible to experience stomach problems when you suffer from any anxiety disorder, however people who suffer from panic disorders are more likely to experience them. Panic attacks are sudden feelings of fear or dread that occur in specific situations or for no reason according to the American Psychiatric Association. It could feel like you are having a heartattack or that you're unable to breathe. You might also experience chest pains and an extremely rapid pulse.

Long-term anxiety increases your risk of other health issues also. The fight-or-flight hormones that cause the symptoms of anxiety aid us in responding to threats, but if you're in high alert throughout the day your immune system could be affected. This can increase your risk of contracting the common cold, and other diseases.

Your doctor is able to diagnose anxiety disorders with a physical examination and a conversation about your symptoms. Before diagnosing anxiety, they will rule out other causes, such as thyroid and heart diseases. A mental health professional will also be able to offer you assistance and assist in managing your symptoms. They can assist you in learning techniques for relaxation and work through any underlying traumas or negative experiences which could have triggered anxiety. They can also assist you in finding the right treatment for you. Ask your doctor to refer you or look up directories online for an anxiety specialist.

3. Muscle tension

Many people are aware that a fast pulse and a jittery hand are indicators of anxiety. However, they do not know that chronic muscle tension can be an indication of anxiety disorder brain disorders, such as generalized anxiety disorder or social anxiety disorder panic disorder, and even specific fears. If a person is experiencing these symptoms on a regular basis, they may begin to lose their range of motion and experience chronic pain in their neck, back and shoulders.

Tense muscles are a typical manifestation of anxiety disorder since the body's fight or flight response triggers a chain of responses that result in us physically reacting to perceived threats. These reactions are a natural part of our survival instincts however, they can lead to long-term issues if they're repeated or occur over a prolonged period of time.

If a real risk is present the adrenal glands produce hormones that boost the speed of your heartbeat so that more blood is pumped to the muscles of your arms or legs in the event you have to escape or fight. The increased heart rates also increase the rate that your lungs fill up with oxygen. This combination of increased stress and hyperventilation could make you feel lightheaded or dizzy.

If you have an anxiety condition, your body is unable to return to its normal resting state between stress reactions. Your anxiety disorder causes you to feel anxious all the time which means that your sympathetic nervous system stays at a high level of alert. According to the American Psychological Association, this could lead to chronic muscle tension and lasting pain. It can also affect your digestive system, causing stomachaches constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You may be shaky or unbalanced if you are anxious. This is due to the nervous system's response to anxiety. Your body tenses up whenever you think about something that scares or worries you, and then it relaxes after the threat has passed. If you experience these symptoms often and your anxiety is chronic it could be that you suffer from an anxiety disorder.

If you're stressed on a regular basis, it can be hard to concentrate or sleep enough. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety can also have a major influence on your menstrual cycles. That's because it can cause you to miss or have irregular menstrual flow due to the inability to release ovulation-inducing hormones, according to the American Psychological Association.

High blood pressure or heart disease may make you more susceptible to anxiety, so it's important to bring these medical conditions under control to decrease your risk. If you have these conditions, be sure to tell your therapist.

Other factors that increase your risk of anxiety are traumatic experiences such as being involved in a car crash or having surgery. Anxiety can be caused by a chronic illness, like asthma or diabetes, or a recurring medical health condition. There are treatments for anxiety disorders. Talk therapy or psychotherapy like cognitive behavioral therapy (CBT) can help. CBT teaches you how to change negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn how to use relaxation techniques such as deep breathing or meditation. Additionally there are supplements available to help calm your mind and body.

5. Sweating

Anxiety is an umbrella term for a variety of threatening feelings that can make your heart beat faster and your stomach turn a bit upset, and your muscles tight. Most of the time, these feelings aren't enough to cause anxiety disorder--but when they're chronic they can become out of control. You might be experiencing chills, sweating and other physical symptoms that cause you to seek medical attention.

According to the National Institute of Mental Health, sweating is a common physical sign of anxiety disorders. When your body's fight-or flight response kicks in, it increases the speed of blood circulation to prepare you for battle or escape. This boost in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may also cause the feeling of not being able to breathe and is known as dyspnea. It's a sign that your anxiety disorder specialist near me has become too intense to manage.

Your healthcare provider will determine if you suffer from an anxiety disorder by evaluating your symptoms and how they affect your daily life. You'll be asked about your previous experiences as well as current concerns. They may also run tests to look for other health issues that may be causing the symptoms, such as bloodwork and imaging scans. In some cases they may recommend medication to help ease your symptoms, such as strong antiperspirants containing aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy, and relaxation techniques like yoga or meditation.