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A Walking Machine Desk Can Improve Your Work Productivity

Incorporating walking into your workday is a great method to incorporate exercise into your day without sacrificing any time. Interspersing walking into your workday can also boost productivity.

Poltrock's encourages exercise through games, walking meetings and even treadmill desks. The company has found that their employees are more motivated and are more productive.

Health Benefits

Doctors recommend that you walk at minimum 10,000 steps a day to remain healthy. However, many people struggle to fit in enough exercise during their workday. You can meet your fitness goals using a treadmill desk. Some treadmills are designed to be able to be placed under desks, while others are designed to be a workstation that allows you to sit while walking.

Certain studies have shown that treadmill desks improves health outcomes, including weight loss and reduced cholesterol and triglycerides. Standing desks have been found to lower the risk of prolonged sitting.

You will feel more productive and energetic at work if you use treadmill desks, but you must be cautious not to overdo it. You may experience back, neck or shoulder pain if you utilize a treadmill desk too long. Avoid doing repetitive tasks like typing while you walk.

Raegan Politrock, a client strategy associate at the advertising service Attentive who uses a treadmill desk and says she feels more energy throughout the day than before. She began using the desk a year ago and now walks 10 to 20 miles per day on her treadmill, ranging between two and four hours. She claims that her work has improved because of her improved energy. A recent study by Levine and his team from the Minneapolis-based consultancy firm Salo showed similar results. They looked at 18 employees who walked on and off treadmill desks for six months, walking around three hours per day. They found that cholesterol levels decreased and that employees were more productive than employees who used a conventional desk.

Ergonomics

Doctors recommend walking at least 10,000 steps per day to maintain your health however, Walking Machine Desk the pressure of juggling a full schedule, children and other commitments makes it difficult to make time. A treadmill desk can help you stay on track, without sacrificing the productivity you need to get through the day. It's important to do some research on the ergonomics of treadmill desks prior buying one. Unintentional use can result in back, neck and wrist discomfort.

In general, treadmill desks are designed to provide ergonomic advantages. They allow users to change their posture frequently. By shifting between standing and sitting, you'll be more active and lower your chance of developing long-term health problems such as obesity and high blood pressure. However, if you're planning to use a treadmill desk, ensure that it's built to be used in offices and make sure you adjust your computer monitor to the proper height.

Ergonomic issues are especially problematic with treadmill desks that rely on an incline function. The latest NordicTrack treadmill desk, for example can be adjusted by the treadmill to an incline however it doesn't have a way to mount a keyboard tray or monitor arm. Instead, you'll have to hunch over the front edge of your screen and keyboard which puts unnecessary strain on the wrists and increase your chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk is, however, Walking Machine Desk has a built in keyboard tray that enables users to take the correct posture when typing. This position helps prevent stress on shoulders and back as well as the neck while also reducing pressure on the wrist and reducing the risk of securing your keyboard to the edge of the desk. It's also more stable than other desks that have adjustable heights and two legs.

If you're a beginner, start small and gradually increase your time on the treadmill desk to 20 or 30 minutes per day. It's not easy to switch from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've developed your stamina you can increase the duration of your workouts and the speed at which you walk.

Cost

The walking treadmill desk is an office workstation that is standard with a treadmill. This is an excellent option if you want to exercise more during the day but don't have the time to go to the gym. The desk is designed to be comfortable and is able to accommodate the standard laptop. It's also cheaper than normal treadmills and can be used as a normal desk without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries and open offices without distracting other users. They also require less maintenance compared to normal treadmills desk. Click here to read more.