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A Walking Machine Desk Can Improve Your Work Productivity

Walking in your office can be a great way to get more exercise without having to sacrifice time. Incorporating walking into your workday can also improve productivity.

The company Poltrock runs promotes fitness by incorporating walks, games, and even treadmill desks. They've observed that employees have higher levels of energy and more productive days.

Health Benefits

Doctors recommend at minimum 10,000 steps per day to keep your body healthy, but many people struggle to make time for exercise during their workday. You can achieve your fitness goals using the treadmill desk. Some treadmills are designed to fit under desks and others are designed to be a workstation that allows you to sit while walking.

Certain studies have demonstrated that a treadmill desk could improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. Standing desks have been proven to reduce the risk of sitting for long periods of time.

You can feel more productive and energetic working with a treadmill desk, but you must be cautious not to overdo it. If you are using the treadmill at work for too long, you could experience neck, back or shoulder pain. Avoid repetitive tasks, such as typing while you walk.

Raegan Poltrock is a client strategy assistant at advertising agency Attentive. She is a treadmill and is more active throughout the day. She began using the desk a year ago and now walks 10 to 20 miles per day on her treadmill, ranging between two and four hours. She says that her performance has improved due to her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They looked at 18 employees who rotated between the treadmill desk over a six-month period and walked for about three hours each day. They found that cholesterol decreased and that employees were more productive than those who used a traditional desk.

Ergonomics

Doctors recommend walking at least 10,000 steps every day to stay healthy however, the pressure of juggling a full workload, kids, and other obligations makes it hard to make time. A treadmill foldable desk treadmill can allow you to stay fit without sacrificing your productivity. It's important to do some research on the ergonomics of treadmill desks before buying one. Incorrect use can lead to back, neck and wrist pain.

In general, treadmill desks are designed to provide ergonomic benefits. They allow users to change their posture frequently. By alternating between sitting and standing and walking, you'll get more active and reduce your chance of developing health issues that last a long time such as obesity and high blood pressure. If you plan to use a treadmill, make sure it's designed for office use, and that your monitor is set to the proper height.

The ergonomics of treadmill desks with an incline feature are especially difficult to work with. The NordicTrack treadmill desk treadmills lets you alter your treadmill to an inclined position, but does not offer the option of a tray for your keyboard or monitor arms. Instead, you'll be required to sit on the front edge of your screen and keyboard, which can put undue strain on the wrists, increasing the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk however comes with an integrated keyboard tray that allows you to take the correct ergonomic position while typing. This reduces strain on your neck shoulders, neck, and back while reducing pressure on your wrist. It's also much more sturdy than other adjustable-height two-legged desks.

If you're a beginner begin small and gradually increase the time you spend on the treadmill desk to 20 or 30 mins per day. It can be hard to transition from a comfortable chair to walking and typing. Begin slowly and gradually build your endurance. Once you've mastered stamina, you may increase the duration and speed of your walking exercises.

Cost

The walking treadmill desk is a combination of a standard workstation as well as a small treadmill. This is an excellent option for those who want to exercise more during the day but don't have the time to go to the gym. The desk is designed to be comfortable and can support the standard laptop. It's also a little less than standard treadmills under desk and can even be used as a desk with the treadmill attached. Walkolution treadmills are also able to be used in open offices and libraries without disturbing others. They also require less maintenance compared to traditional treadmills. Find out more about them here.